Surf and Food as Medicine Retreat, Colima/Michoacan Mexico. Open to the Public, Adults. Native Like Water has a seasonal office in Mexico for the last 7 years and began the “Coastal Distancing” Retreat for adults on the coast of Colima and Michoacan. With mental health issues mounting across society, and the dire need to build our physical immunity, health is the priority now more than ever. Surfing and eating well are both highly effective in therapeutic recovery from mental depression, PTSD, and relief from intergenerational trauma. Surf Therapy and its application is now demonstrating data-supported results. Excellent uncrowded waves and lightly populated beaches allows room for being the best you. Program open to adults 18 years and over. No age limit.

Panama Indigenous Science, Art & Culture Educational Exchange, Panama, Central America: Open to students and educators of all subjects, levels and age. Inter-generational, small group, informal, no-pressure, learning. Visit Rainforests, the Panama Canal, renowned Bio-Museum, Atlantic Caribbean and Pacific Oceans.  Share and visit with the Indigenous Nations of Guna Yala, Embera and Nogbe peoples. NLW has collaborated with indigenous people in Panama for over 15 years.